*How To Reduce Stress* Creating a safe space
When I meet children and adults I hear how busy their lives are. This is ok, but when you experience uncomfortable emotions you need a...
(How to reduce Anxiety) With Art Activities to stop your brain over thinking
In our two previous posts we covered how art helps with emotions, and destructive activities. In this blog we are going to share why you...
*How To Reduce Stress* With Destructive Art Activities
What is destructive? The meaning behind it? Definition: .tending to destroy; causing destruction or much damage (oftenfollowed by of or...
(How to reduce Stress) With Art and Creativity
How does art and creativity reduce stress? Art and creativity is not necessarily about drawing or painting. It is about creating...